It's something that most of us do at least once a day. But is it better to hop in the shower in the morning or at night? Advocates of morning showers tend to argue that the habit helps you to wake up ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

The long-standing nutritional advice to eat fruit in the morning and avoid it at night has dominated wellness conversations for decades. However, emerging research suggests this conventional wisdom ...

Credit - Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast via Canva.com, MD. Rezual Karim via Canva.com) Throughout history, ...