This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — It’s not hard to ...
Marshall McMurray, a physical therapist with Holston Medical Group, says the link between the body and mind is very real and ...
Here’s a surprising take from a data resilience expert: Backups are useless. That is to say, backups are useless if you can’t efficiently and effectively recover from them. The reality is that backups ...
In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...
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