As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...
A musically driven wellness installation has opened to the public in Times Square. Called THE HUM, the experience is a first ...
In the fast-paced world we live in, stress and anxiety have become prevalent challenges for many people. While there are various coping mechanisms and treatments available, one surprisingly simple yet ...
Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...
Sue Taylor first started hearing it at night in 2009. A retired psychiatric nurse, Taylor lives in Roslin, Scotland, a small village seven miles outside of Edinburgh. “A thick, low hum,” is how she ...
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