Hula hooping has remained a staple of modern US culture since the 1950s, but people around the world have participated in similar activities for thousands of years. The physics behind maintaining a ...

Having a talent for hula hooping could be more down to your body shape than your technique, according to a new study that also links these findings to potential innovations in robotics and energy ...

Laura said the water-weighted fitness and performance hula hoops are made fit-to-size for all body types. In her classes they also use the hoop as a dance prop and do much more than waist hooping, ...

Remember back in the day when you used to hula hoop (or, at least attempt to!) for hours and hours? What you probably didn’t realize back then was that in addition to passing time by keeping that hoop ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: “What keeps a hula hoop up against gravity?” and “Are some body types better for hula hooping than others?” A ...

You may have thought it went the way of, well, the Hula-Hoop. But hooping — and for those who are serious about it, it's just hooping, sans the "hula" — is making a comeback as a waist-trimming ...

That fun fitness is the most effective fitness is bolstered again with a new study on hula-hooping. Hooping expends as much energy as it does to walk 4 to 4.5 miles per hour, according to the report ...

BRANFORD >> Athletes refer to it as being in the zone. Religious mystics call it ecstasy. Artists and musicians say they’ve reached aesthetic rapture. For hula-hoopers like Kailey Mitchell, the ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...