There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Add workouts by hand if you’re missing some. Image: D. Griffin Jones/Cult of Mac You can manually add a workout to Apple Fitness+ if you need to log some exercise while you weren’t wearing your Apple ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. From working one-on-one ...

Which workout type do you fancy today? Running, swimming, cycling, yoga…? There are so many different Apple Watch workouts, it can be hard to choose. The good news is, you don’t have to. Thanks to a ...

The Workout app on your Apple Watch can be pretty dynamic. Not only can it track your metrics (time, distance, calories burned, cadence, etc.) for a wide variety of workouts, meditations, stretches ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...