Julianne Moore, 64, knows how to stay in shape. The Oscar-winning actress is aging gracefully, both physically and mentally. Julianne shared with People an unusual tip to keeping up with her health.

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Janet Dufek, a professor at the School of Integrated Health Sciences at the University of Nevada, Las Vegas, poses at the school, Sept. 8, 2025, in Las Vegas. (AP ...