Your daily steps remain an unsung fitness superhero.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Exercise for lower back pain: Exercises are an integral part of our lifestyle. They support proper functioning of joints. Exercising daily can help in reduction of pain. Read here to know which ...