Machines can go a long way in making lifting less intimidating.

Arnold Schwarzenegger has logged more miles in the gym than most people would in three lifetimes, but he's still not done. Even at 72 years old, the seven-time Mr ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...