They don't always offer the benefits influencers claim they do.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

Find out if it's worth the buzz.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

Sex therapists and sex-positivity advocates have talked for years about the importance of having a vibrator in your life, and it just makes sense. Not only can a vibrator help you pleasure yourself, ...

Plus, get their three recommendations—all on Amazon.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...