Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking magnesium supplements may help improve health ...

Most people get enough magnesium from their daily diet — foods rich in the nutrient include pumpkin and chia seeds, almonds, cashews, spinach, whole wheat bread, black beans, soy milk, peanut butter, ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

As someone who's obsessed with sleeping, I was devastated when I suddenly developed insomnia. Desperate for a solution, I asked my doctor for guidance. His advice? Magnesium for sleep. More ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...