Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri).
Medindia on MSN
Mace and nutmeg: Are they safe to use every day?
Chennai, Jan. 14 -- Highlights: ...
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