I got results when trying to improve my athletic performance, but it took time, dedication, and a lot of patience with macro logging. If you buy something from a Verge link, Vox Media may earn a ...

Forbes contributors publish independent expert analyses and insights. Meggen Harris writes about entrepreneurs in beauty and wellness. I am a healthy gal. I have been hacking my health for well over ...

I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...

Weight loss and health products are often tied to unfounded hype. Lumen, a high-tech solution to help manage your body’s ability to control weight and nutritional awareness, puts the science backing ...

Ever since I first started testing wearables, I’ve been hoping that something would come along that could help me take better stock over what kind of food I was putting in my body and understand the ...

It’s been two years since the pocket-sized Lumen metabolic analyzer launched with a thoughtful iOS app and Apple Health integration. Over the last month, I’ve been using the device again to test out ...

There are many myths about weight loss, but there’s one that’s particularly persistent. “Most of my patients coming in for medical weight-management tell me, ‘I have no metabolism.’ Obviously, that’s ...