Using humor as a shield is something many of us do without even realizing it. While being funny can be great, it becomes complicated when it's your default way of handling every emotional situation.

Drew’s approach to using humor for managing stress centers on what he calls the “4 R’s”: Reject, Reframe, Relieve, and Refresh, and it’s a great model to think about how humor can be used ...

Whether or not it seems appropriate under certain circumstances, most situations, like most people, can benefit from a good laugh. A funny, timely comment can lift a mood, diffuse tension, or make a ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Leadership is often associated with qualities like ...

One of the most common sayings about humor is that “laughter is the best medicine.” While it’s definitely not a cure-all, medical research supports the positive physical effects of laughter and humor.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When things would get tense ...

(CNN) — When things would get tense between the kids in my house, sometimes my dad would sit beside us and talk out how to address our feelings and resolve conflict. (CNN) — When things would get ...