When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

If you're looking for the best medicine balls, there are a few things to consider. First, think about which exercises you want to hit. Are you looking for something with a heavier weight for more ...