Woman & Home on MSN

Jessica Biel finally reveals the upper-body workout she used to get in shape for 'The Better Sister' - here's how to do it

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...
Bodybuilding Bros on MSN

How to Master Your Bench Press Variations: Tips, Techniques & Benefits

This machine represents a technological evolution that not only meets user needs, but also redefines the way workouts are ...