Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Trail running enhances endurance, boosts muscle strength, and supports joint health. Unlike running on a track designed for the activity, trail running also introduces an element of strategy. However, ...

When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...