The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

People often attribute the source of their anxious suffering to external situations, such as “meetings make me feel trapped and anxious” or “highways give me panic attacks” or “I can’t stand being ...

Imagination rules the world, as the saying goes. True, imagination is the source of all visible actions, but it alone is ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...