Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Finding your running stride can be kind of an awkward process — especially if it doesn’t feel natural. But it turns out you might not actually need to go through a bunch of trouble and awkward ...

In the the-more-we-understand-running, the faster-we’ll-be-able-to-run category, a new study in the Journal of Electromyography and Kinesiology dug into the role muscles play in determining optimal ...

Just as no two people are the same, no two runners have the same stride length, either. The rate, rhythm, and distance from ...

Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

Walking and running are fun, inexpensive workouts that can put you in touch with the great outdoors. Avoid getting sidelined by focusing on your stride length, which is the distance covered between ...