Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping. Avoiding caffeine and sweets in the evening helps prevent sleep disruption. Eating too close to ...

Sorry, but it might be time to say goodbye to that midnight snack.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...