We’ve all done it—scrolling endlessly on our phones’ social media apps, and before we know it, hours have passed, and we have done nothing productive. This is unfortunately all too common since social ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

The world is bad sometimes, but it feels even worse if you can’t stop staring into the all-consuming abyss that is the 6-inch screen of a smartphone, following you through space and time. It taunts ...

Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night. Still, she estimates spending 30 to 60 minutes on her phone before going to sleep, mostly scrolling ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

We've all been there: you open a small, insignificant Short on YouTube and suddenly you have lost an hour scrolling through videos on topics you probably don't even want to see. To curb this behavior, ...