How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...
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Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.
Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you need to focus on in your training, but rather how you choose to optimize your ...
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