Spending a lot of time staring at your phone or PC's screen does more harm than good. Sometimes, it's becoming an obsession to endlessly stare at your phone for hours even if you don't do anything ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

We have entered the new year full of hopes, learning, and wishes to make 2025 a better year than the last one. Many of you have listed your resolutions and curated vision boards for 2025, and most of ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

The tools covered in this post work differently. For example, while one tool lets you use multiple black strips to hide screen areas, another tool lets you select a custom area to make it visible and ...

Inevitably, at some point in the afternoon a few days every week, my son pops into my office to ask if I’ll come work outside in the backyard while he plays in the inflatable pool. Does he ask me to ...