How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...

"But I hate the taste of fruit and vegetables, they're so boring!" I hear this refrain day in and day out from people who insist they can never lose weight because of it. Most people know in their ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

Q: How Can I Help Prevent Overeating at Dinner? Anna Smith, RDN: Overeating at dinner is often what pushes you over your daily calorie target and ultimately slows your progress. The good news is that ...