"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you're trying to get something done — such ...

Choose the mindfulness technique that works best for you. Meditation and yoga are general techniques most known to manifest mindfulness, but there are several other ways to achieve a sense of calm, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...