What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...
If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...
We now know that chronic substance use—of both alcohol and drugs—actually changes the chemistry and structure of the brain. That sounds serious, and it is, but there are some positives and some ...
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