“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Consumer Reports has no financial relationship with any advertisers on this site. Like the rest of you, your bones need more ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

The team at the Form Lab in Falmouth is showing us how to get the most out of our workouts while keeping bone density in mind.

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone ...

That slight height loss you brushed off? The stooped posture you blamed on too much desk time? They might actually be your bones whispering warnings about osteoporosis long before a devastating ...

Fractures aren’t fun at any age, but as you get older, they can lead to serious complications. That’s why keeping your bones strong is important as you age. Fortunately, protecting your bones isn’t ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we get older, maintaining bone health is ...

While 90% of adult bone mass is in place by the end of adolescence, we can build our bone density all the way into our late twenties. After this point, bone density naturally starts to decline.