Author's Note: The following is an excerpt from the book (click on title): “How to Let Go of Negative Thoughts & Emotions – A Practical Guide.” All of us make mistakes in life. When you look back at ...

Use the power of simple frameworks to help you make better decisions at work and in your personal life. As a student and teacher of emotional intelligence, I’m a big believer in using simple ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...