Learn how to start a simple wellness journal women over 60 love, with gentle prompts that support reflection, calm routines, ...

In my early twenties, I realized something about how I approached dates: So often, I would focus more on the other person’s reaction to the date than my own. Does he like me? Did I say something ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

There’s something uniquely personal about journaling—it’s a space where your thoughts, memories, and moments come together, free from judgment or distraction. But let’s be honest: finding the time, ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

Maintaining a digital journal on your iPhone is a convenient way to record your thoughts, experiences, and memories. However, it’s crucial to manage your journal entries effectively to ensure they are ...