It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

If you are trying to build muscle and get stronger, doing random exercises won't take you very far. What truly works is focusing on movements that give you the biggest results for your time and that ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest. In fact ...

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