PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum ...

If your body struggles with circulation, or parts of your body ever start to tingle, it is necessary to improve blood flow throughout your body. Here are some of the best clothing items that can ...

Maintaining good, natural blood circulation in the legs, is important as part of overall vascular health, to prevent such complications as swelling, pain, and varicose veins that can affect life ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Blood circulation in the legs is essential for maintaining overall health and well-being. Adequate circulation ensures that the muscles and tissues in the legs receive the necessary oxygen and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...

That comfortable cross-legged position you unconsciously slip into during meetings, while watching television, or working at your desk might feel natural and relaxed, but beneath the surface, it’s ...