Discover how embracing tension during workouts can improve physical fitness and how applying the same principle to spiritual ...

AN INSTINCT TOWARD spirituality appears to be deeply ingrained in humans. People can’t help asking big questions. But spirituality can mean different things to different people. For some, it’s ...

Healthy things grow. The weeds in my lawn must be healthy, as are the crops that I am seeing in the area. My granddaughter, who had quite a stint in the NICU at Children’s Hospital a year ago is ...

When we are young we grow physically and get bigger (and if you are a parent you know just how frustrating and expensive that can be!) and as we get older we also grow mentally, both intellectually ...

The beginning of a new year is a great time to look at your spiritual fitness and make adjustments accordingly. If you’re like me, you probably want to make this the best year ever in both regards.

Here are few suggestions usually given: address daily life through the channel of spirituality, amalgamate spirituality into life resolutions, attain clarity between right and wrong, decide what is ...

As you walk a spiritual path, do you ever struggle in relationships with those who are not in the same place in their personal/spiritual evolution as you might be? In his online program Integral ...

Developing life in the Spirit is a customized process. A man I'll call Paul (because that's actually his name) told me he recently started going to church. In his mid-seventies, with no faith ...

Adversity and crisis can change a lot about people, especially their spiritual and psychological wellbeing. But how exactly does this change occur and how does it relate to our connection with others?