Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Living with neck pain and headaches can be confusing: Is one causing the other? Or are they part of a bigger issue? Neck pain may be a migraine symptom, or it could be caused by something else. This ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

That nagging shoulder ache that always appears on your right side. The knee that gives you trouble only on the left. The hip pain that never seems to affect both sides equally. If you’ve noticed that ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Relieve neck tension with gentle mobility exercises, 'catch and release' relaxation and heat therapy. Expert advice from athletic therapist Kathlyn Hossack.

CINCINNATI (WKRC) — A new surgical procedure is providing hope for those suffering from chronic neck pain. The anterior cervical discectomy fusion (ACDF) is a breakthrough operation that promises ...