Whether you're meeting new people or attempting to form deeper connections in a conversation, here are 13 psychological ...

A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your well-being.

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...