We’ve all been there—in the course of your life, someone did something awful that hurt you for which you harbor resentment. If you google "forgiveness," there are many articles about the merits of ...

Forgiveness. One big word with transformative implications. Yet, it turns even more transformative when you add another word in front of it: self-forgiveness. We've already established that you can be ...

Instead of forcing closure, these steps help you loosen your grip and create space for relief and forward movement, even when ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

We’ve all made mistakes in our relationships. Sometimes, all it takes is one slip-up to mess things up. Other times, it’s not a little screw up but a BIG mistake, like cheating. Let’s not sugarcoat it ...

Despite spending 27 years in prison, Nelson Mandela maintained the belief that harboring resentment instead of practicing forgiveness “is like drinking poison and then hoping it will kill your enemies ...

Divorce can be one of the most challenging life events anyone can endure. The end of a marriage is not just a legal dissolution but often a time of intense emotional upheaval. Among the complex ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

A new book from Bible teacher Yana Jenay Conner offers a blueprint for living out a difficult spiritual practice. The pages of Scripture are soaked with forgiveness. In book after book, the Bible ...

Student loan borrowers who have spent years planning around tax-free forgiveness are waking up to a very different reality.

GREENSBORO, N.C. — This morning we're talking about an important life skill for children. That is forgiveness. Today happens to be National Forgiveness Day. So, how do you explain forgiveness to ...