Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

When it comes to fitness icons in Bollywood, Shilpa Shetty is right up there on the list. From yoga to strength training to those early morning stretches, she has done it all. Her social media is ...