You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Ever feel like you can’t quite fix your posture even when you try to sit up straight? If it seems like you always have a slight bump at the base of your neck, it might be due to something called ...

A woman has revealed on social media how she corrected her "tech neck" at home and why she thinks people should take note. Katie Blake, 24, who lives in Maine, has gained viral attention for sharing ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

If your bed is piled high with pillows, it’d be tough to imagine sleeping through the night without one tucked under your head. And yet, it might be a small price to pay if you want to fix your ...