Add Yahoo as a preferred source to see more of our stories on Google. Training your core is more than just ab training, and should also involve working your hips, back, and learning more about ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

Your core is the center of your body, and these muscles are crucial for your stability, balance, and posture. Researchers have found that core training improves various aspects of athletic performance ...