PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When someone asks about “spot training” a specific part of the body, it is often the abs. While training the stomach muscles may strengthen them, a lot of core exercises do not typically result in a ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...