Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

This eat-healthy trend focuses on consuming minimally processed food. Learn more about the benefits of clean eating and if it’s the right fit for you.

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

One of my news sources is a fitness expert who used to be a Lutheran minister. I met Ray Porter several years ago, when he was helping a Davenport resident in her 70s get into shape for the Quad-City ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

You know the diet industry is getting desperate when the only way it can think of to sell the next big thing in diets is to pretend it isn’t a diet. ‘The industry’ – or rather, the collection of ...

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

This is an exclusive blog post by Fitness expert, Elozonam Ogbolu. "...First of all as I said in my previous article, nutrition is a huge part of physical fitness and you have to get it right to ...

If you search the term “clean eating,” or “eating clean,” you could spend days wading through hundreds of online pages of definitions, examples, photos, recipes, tips, and book titles to help you ...