Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Radish introduces a new interactive feature in which you can ask us a question about health or fitness and we’ll find a local expert to answer it. To submit your question, send an e-mail to ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...