A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
1don MSN
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...
12don MSN
6 Exercises for Bigger Arms
Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...
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