Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.

Lotus root stew is a hearty dish that combines the earthy flavors of lotus root with a medley of vegetables such as carrots, potatoes, and green beans. The stew is usually seasoned with spices like ...