We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

Slowing down and being present with your meal can do wonders for your relationship with food.