While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

It’s so simple.

Dr Austin states study indicates that frequent short exercises, like squats or brief walks, are superior for blood sugar management over one prolonged walk.

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

The drug suppresses part of the cell's mitochondria, which reduces oxidative stress and improves blood-sugar regulation. This impact might in turn undermine the expected benefits of exercise like ...

For some individuals with diabetes, particularly Type 2, lifestyle modifications offer an alternative to prescription medications. While medical guidance varies based on individual circumstances, ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

Perimenopause and menopause signals a major life shift. Fluctuating hormone levels, especially the drop in estrogen, can lead to changes in your everyday health. Below, four Philly experts share how ...

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier in the evening and keep dinner lighter and lower in carbohydrates. Choose ...