Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

This entire chocolate cake comes in at just 280 calories, making it a smart option for anyone focused on healthy baking, fitness goals, or a calorie deficit. Rich in chocolate flavor yet light on ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...