SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

Add Yahoo as a preferred source to see more of our stories on Google. After investing in a reliable pair of adjustable dumbbells or a barbell set for your home gym, it’s not hard to see that those ...

Unsure how much weight to lift as a beginner? Experts explain safe, effective starting weights for dumbbells and barbells to build strength without injury.