Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Most guys are so obsessed with getting bigger biceps that they center their training around pumping up their arms. First, let me say this: Beginners should not even be doing biceps work. You will get ...

So you want bigger biceps, but dumbbell curls alone aren’t delivering the results you desire? It’s a familiar story. One possible solution is to add more variation into your biceps workout, something ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Build mountain-peak biceps with this Jay Cutler-approved dumbbell exercise. Genetics can play a big role in how your muscles look, and let’s face it, some people are simply born with standout shape.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.