You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

People over 80 with memory of those in their 50s show less brain shrinkage and other differences. For a Canadian centenarian, ...

Let’s be real, exercise doesn’t just sculpt muscles. Structured programs appeared to delay normal cognitive aging […] ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

This Daytime segment is sponsored on behalf of Qunol by Consultancy Media. Neurologist Dr. Shae Datta shares tips on how to support brain health for improved focus, attention and memory as you age.

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...