Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

Winter can be tough on the body, from low mood and fatigue to coughs, colds and sluggish digestion. Nutritionist Jo Travers ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, ...

We're officially in respiratory virus season, and it's expected to last through mid-May. There are ways to protect against viruses like Covid-19, influenza and RSV naturally. Mandy Gaither explains ...

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

Brace yourself: Flu season is around the corner. Soon, subways, schools and offices will be filled with sniffling, sneezing and wheezing as the dreaded virus makes its sickening comeback. Want to ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a bit more complicated.

When it comes to children’s health, a strong immune system is one of the best defences they can have – but it’s not about ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From ...