Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Boost Immunity NOW! Essential Guide to Get your Energy Back & Fight Sickness | Oz Health Feeling run down? Constantly ...

Did our AI summary help? Cold and flu season in winter can seem never-ending, especially when busy schedules, stress, poor sleep, and unhealthy eating habits weaken your body’s defenses. Immune health ...